- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
This amazing combination will help your body soon be in the “sleeping mode”. It regulates the production of stress hormones, regulating your cortisol levels. Cortisol is the hormone to blame for your sleep problems. Wake up refreshed using this!
How to prepare the remedy?
These ingredients can be used in two different ways.