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Get Your Vitamin C

Strawberries, tomatoes, kiwi fruit, bell peppers, kale, broccoli, and, the most obvious, oranges, are just some of the foods high in L-ascorbic acid – also known as Vitamin C – that our bodies need to synthesize collagen. Without collagen, skin loses elasticity which leads to wrinkles and sagging. The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men – if you smoke, you need 35 mg more each day.

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