Say X and O
At first glance, you might think this is stupid. After all, they’re just two letters in the alphabet. But saying these two letters, one after the other, will force your mouth and cheeks to contract so that you work your muscles. You move your muscles a lot, and that’s a good thing. Repeat as many times per day as you can and wish.
This is the exercise you need to get rid of a double chin. You stretch almost all of your facial muscles, but mainly the jaw, neck, and throat. You can include as many muscles as you want.
To perform the exercise, tilt your head towards the ceiling, and keep your eyes looking at the ceiling. Make your lips tight, and try to kiss the ceiling. Hold the position for 10 seconds, and then relax. Repeat 10 times.